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A person wearing a green shirt and blue jeans stands with their hands covering their groin area, perhaps mindful of pelvic health as they consider simple goals for a New Year reset.

A New Year Reset for Pelvic Health: Simple Goals That Make a Real Difference

December 31, 2025

Man sitting on yoga mat in living room, stretching with one arm overhead and the other touching his foot, laptop and dumbbells nearby—an ideal setup for pain management or easing pelvic pain through mindful movement.

Managing Pelvic Pain During the Holidays: Simple Tips to Stay Comfortable

December 24, 2025

A man in white workout clothes does a cobra yoga pose on a mat in a bright living room, demonstrating an exercise often used in the treatment of pelvic floor overactivity, with plants and shelves in the background.

Understanding Pelvic Floor Overactivity in Men (and How to Treat It)

December 17, 2025

A physical therapist assists a man with arm and shoulder exercises, focusing on posture and breathing, while another person practices exercises on a stability ball in the background.

The Hidden Connection Between Posture, Breathing, and Pelvic Floor Health

December 10, 2025

A person in jeans and a beige shirt holds their lower abdomen and groin area with both hands, suggesting discomfort or pain—an issue that Shockwave Therapy can address by accelerating healing and boosting circulation.

How Shockwave Therapy Boosts Circulation and Accelerates Healing

December 3, 2025

A man sits indoors with his eyes closed, wearing a sleeveless shirt and placing a hand on his chest, appearing to practice deep breathing or meditation to help manage stress and support pelvic floor health.

How Stress Affects the Pelvic Floor (and What You Can Do About It)

November 26, 2025